• Steve Curtis

Useful fitness resources.

With all of the social media fitness gurus out there nowadays the onslaught of advice is never ending. How do we know which way to turn when we suffer from this overwhelming amount of "fitness/nutrition information overload"? Well.... I've been absorbing fitness information like a sponge since 1990. What have I found out? There is a lot of useful information out there, and there is a lot of useless information out there. I thought it might be helpful to pass along some of the most useful resources that I have found over the years.

I hope this gives you some resources that will be helpful in your quest to become the best version of yourself. Have some great fitness resources that you'd like to share? Drop us a line on our facebook page or email and let us know.



Bolton, ON


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