Private training options

Intro Package

$100.00

2 One hour coached training sessions. 

An introduction to strength & conditioning. Train under the watchful eye and correct instruction of an experienced coach.

*Available to first time clients.

4 sessions

$200.00

Covers one month of programming

 

4 one hour coached Training Sessions - 1/week

2-3 days/week of programming delivered online

Train under the watchful eye and correct instruction of an experienced coach. Systematically progress through a structured results-based program that takes your specific characteristics into account.

nutritional guidance

text/email support

*In-home training has an additional travel cost on top of the Private Coaching rate. Please contact us directly for a personal quote on either option. All prices noted do not include HST. 

905-329-2858

Bolton, ON

Canada

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